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Sonny Smith & Chad Northcutt

Fit-Werks Personal Training

335 S. Mustang Rd, Ste. A Yukon, Ok 73099


405-265-3445

Visit Our Website


Are you wasting time?

This question might make you squirm, but let’s ask it anyway…

Are you wasting time in the gym?

Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over?

Or would you describe your routine more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the same old thing?

Since you are spending a portion of your valuable time exercising, I assume that you have goals and aspirations for your body. And I also assume that if you had the option to achieve that leaner, more toned body even faster you’d jump at it!

The following tips are going to show you how to spend less time exercising, while achieving quicker, more noticeable results. Sound good?

Be Focused. It sounds obvious, but this crucial requirement for an effective workout is often overlooked. Don’t be one of those people who exercise their jaw muscles (from chit chatting) more than any other muscles. When you’re lifting weights, focus on that specific muscle group. Researchers have proven significant increase in muscle activity when people focused on what they were doing, compared to thinking about unrelated topics.

Be Confused. Err, more specifically your muscles should be confused. Do this by changing up your routine often. This helps to avoid plateaus and to continuously challenge your body. Try new exercises at new intensities and new weights.

Be Nourished and Hydrated. Stay on top of your food and your hydration levels. The best results are achieved when you’re drinking enough water and eating real, wholesome foods.

Be Strategic. The time of day that you exercise makes a huge difference in your results. And no, I’m not going to say that there’s a universal ‘right time’ to workout. Your job is to figure out when your body is at its best and to make that the time that you consistently exercise. If you’re not a morning person, then don’t force yourself to wake up at 5am, try working out after work instead.

Be Watched. There’s a benefit to working out in a group setting. Researchers saw a significant increase in strength and endurance in the people who had an audience versus those training on their own.

Be Caffeinated. Caffeine has been shown to help burn fat and to increase endurance. If you don’t have any medical conditions that would otherwise make moderate caffeine intake unsafe, then drink a caffeinated beverage one hour prior to working out.

Be Pumped Up. Check this out: researchers found that music motivated weightlifters to complete two more repetitions on average than those who were not listening to music. That’s a great reason to listen to upbeat music while you exercise.

Be Comfortable. Not only will you be happy to put comfortable workout clothes on, but you will also be able to focus better on your workout, rather than wondering if your pants will split when you squat.

Be Smart. If you’re not already one of my valued clients, then now is the time to become one. Working with a professional ensures that you’re being challenged and are seeing results. And that’s just smart, right?

If you don’t know where to start when it comes to exercise, I’m here to help.

It’s my passion to make exercise a part of your life that you look forward to and are rewarded by.

Call or email me today and we will get you started on the exercise program that completely transforms your body.

I Exercise Because…

Do you have a goal for each of your workouts? Having a goal is more important than you may think.

When each session is goal-oriented, you’ll get the most out of your exercise time.

Decide how long you’ll go for, how many reps you’ll do and at what intensity before your workout begins. Then go for it.

To take it a step further, set clear goals, write them down, and keep a record of your workouts. There’s nothing quite like knowing exactly where you want to be, where you currently are, and what you’ve achieved.

Roasted Cauliflower Steak

This is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers, then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for.

I like to slice the cauliflower into large slabs, like steaks, however be aware that not all of the pieces will stick together. That’s perfectly fine! Smaller pieces of roasted, seasoned cauliflower taste just as delicious as the larger pieces.

Enjoy these Roasted Cauliflower Steaks as a side dish for your next meal or eat it as a delicious and guilt free snack!

Courtesy of RealHealthyRecipes.com

What you need
Serves 4

1 head cauliflower, cut into ¼ inch thick slices
olive oil spray
salt and pepper
All-Purpose Seasoning

Instructions

1. Preheat oven to 375 degrees. Lightly spray a rimmed baking sheet with olive oil.

2. Slice the cauliflower into ¼ inch slices. Lightly spray each side with olive oil and sprinkle with salt, pepper and all-purpose seasoning. Lay the pieces out on the prepared baking sheet.

3. Bake in the preheated oven, flipping the pieces after 15 minutes, for a total of 30 minutes. Enjoy!

Nutrition
One serving equals 18 calories, 0g fat, 3g carbohydrate, 1g sugar, 128mg sodium, 2g fiber, and 1g protein.

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Hear what our clients have to say!!!

April 4, 2017:

Yesterday my daughter asked if I still had any of my "really big pants". Of course I do, every time I've cleaned out my closet I've kept them as a reminder. These pants were sort of my breaking point. They were a size 20, the largest pair of pants I had ever bought. I cried when I bought them, and they were the only pair of jeans that fit me for several months....until one day I barely got them buttoned. For several weeks I got to where I only wore stretchy pants and long tunics, because they were the only things comfortable. In December 2015 I called Fitwerks and talked with Chad, probably for longer than he really wanted to talk to me. I told him all of my excuses (2 knee surgeries, three babies, working crazy hours, between work and home and school activities for the kids I had no time to do anything) and even broke down in tears on the phone. He suggested I come in and talk with him face to face, this was the scariest part for me....it came time to weigh-I hadn't stepped on a scale in months and was absolutely mortified when it read 234 pounds. My body fat was over 40% 😳. He asked me what my goal was-and I told him honestly I'd be happy with 10-15 pounds, but if I could get back under 200 it would be amazing. I'm now well under 200 pounds 😉 and never dreamed I could be anywhere get close to where I am today...and while I am proud of my accomplishments, and the weight loss is a tangible measure of that success, the weight loss is not even on my top 10 list of things I love about Fitwerks. When I hit 50 pounds (it took 16 weeks), I took pictures of myself and my son in these pants together. But the question last night wasn't about anyone else fitting in them-it was could I fit both legs in just one side of the pants. Well.....​
Jeanne Kratz

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Dr. Kevin and Dr. Courtney Green provide the best chiropractic care in Mustang, OK!
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Located in the heart of Mustang, the leading health professionals at Green Family Chiropractic, Dr. Kevin Green and Dr. Courtney Green, are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum.We are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at Green Family Chiropractic  are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. We have a genuine concern for your well-being!

501 N Mustang Road, Suite A

Mustang, Oklahoma 73064


Phone

 

(405) 376-4300

Email greenfamilychiro@gmail.com
Website http://www.greenfamilychiro.com

 

Email: fitwerks@aol.com
Phone: 405-265-3445
Web: Visit My Website